Benefits of fruits
Here are some healthy tip for your smartness & physical fitness.
Prevention is better than cure.
HEALTHY JUICES :
Carrot + Ginger + Apple - Boost and cleanse our system.
Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache..
Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.
Bitter gou rd + Apple - Avoid bad breath and reduce internal body heat.
Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.
Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.
Apple + Cucumber + Kiwi - To improve skin complexion.
Pear & Banana - regulates sugar content..
Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .
Honeydew + Grape + Watermelon - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.
Papaya + Pineapple - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.
Banana + Pineapple - Rich in vitamin with nutritious and prevent constipation
Fruit Benefit :
apples :
Protects your heart, prevents constipation, Blocks diarrhea, Improves lung capacity, Cushions joints.
apricots :
Combats cancer, Controls blood pressure, Saves your eyesight, Shields against Alzheimer’s, Slows aging process.
artichokes:
Aids digestion, Lowers cholesterol, Protects your heart, Stabilizes blood sugar, Guard s against liver disease.
avocados:
Battles diabetes, Lowers cholesterol, Helps stops strokes, Controls blood pressure, Smoothes skin.
bananas:
Protects your heart, Quiets a cough, Strengthens bones, Controls blood pressure, Blocks diarrhea.
beans:
Prevents constipation, Helps hemorrhoids, Lowers cholesterol, Combats cancer, Stabilizes blood sugar.
beets:
Controls blood pressure, Combats cancer, Strengthens bones, Protects your heart, Aids weight loss.
blueberries:
Combats cancer, Protects your heart, Stabilizes blood sugar, Boosts memory, Prevents constipation.
broccoli:
Strengthens bones, Saves eyesight.
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