Simply Natural Cafe

Everyone Needs to Eat More Fruits and Vegetables
A growing body of research proves that fruits and vegetables are critical to promoting good health. In fact, fruits and vegetables should be the foundation of a healthy  diet. Most people need to double the amount of fruits and vegetables they eat every day.

Fruits and Vegetables Fight to Protect Your Health
Fruits and vegetables are packed with essential vitamins, minerals, fiber, and disease-fighting phytochemicals. Because of this, eating plenty of fruits and vegetables everyday can help reduce your risk of:

Heart disease
High blood pressure
Type II diabetes
Certain cancers
Fruits and Vegetables Contain Powerful Phytochemicals (fight-o-chemicals)
Fruits and vegetables have many important phytochemicals that help \”fight\” to protect your health. Phytochemicals are usually related to color. Fruits and vegetables of different colors — green, yellow-orange, red, blue-purple, and white — contain their own combination of phytochemicals and nutrients that work together to promote good health. Learn more about phytochemicals and the colors of health.

  Fruits and Vegetables and
Weight Management
Because they\’re low in calories and high in fiber, fruits and vegetables can help you control your weight. By eating more fruits and vegetables and fewer high-calorie foods, you\’ll find it much easier to control your weight.

Fruits and Vegetables and Energy
Busy lives require food that\’s nutritious, energizing, and easy to eat on-the-go, like fresh fruits and vegetables. Fruits and vegetables are a natural source of energy and give the body many nutrients you need to keep going.

Many people asked about American bison. We have bison burger available in our cafe.

For those who does not know the health value of bison we provide following short information.
TASTE:Buffalo meat tastes similar to fine beef, with just a slightly sweeter and richer flavor. Bison is naturally flavorful and tender and can be prepared much the same as beef.

Publications ranging from Gourmet Magazine to the Old Farmers Almanac are heralding bison as the meat of the future.

VALUE:The value of buffalo is not what you pay, but what you get in return. Nutritionally you are getting more protein and nutrients with fewer calories and less fat. Buffalo is a dense meat that tends to satisfy you more while eating less.

HEALTH: Bison are handled as little as possible. They spend their lives on grass, much as they always have, with very little time in the feedlot. They are not subjected to questionable drugs, chemicals or hormones.

NUTRITION:Research by Dr. M. Marchello at North Dakota State University has shown that the meat from Bison is a highly nutrient dense food because of the proportion of protein, fat, mineral, and fatty acids to its caloric value.

Comparisons to other meat sources have also shown that Bison has a greater concentration of iron as well as some of the essential fatty acids necessary for human well being. Readers\’ Digest magazine has even listed bison as one of the five foods women should eat because of the high iron content.

Drink wheat grass. Wheat grass detoxify the liver and digestive tract and will increase oxygen supply.Green drinks also provide energy by providing lots of ATP activities.Taking green drink twice a day will help your adrinal glands to stay at peak and prevent midday slump.If you add protean powder to green drink ,it will help you keep your energy through the day.Starting your day with smoothie of fruit and protean powder .and green drink with protean and wheat grass between 12-2pm will help you stay active

A Predominantly Organic Diet Virtually Eliminates Children’s Exposures to Two Common Insecticides

A team based at the University of Washington in Seattle has published an important study showing that in school-age children, a diet composed of predominantly organic food “…provides a dramatic and immediate protective effect against exposures to organophosphorous (OP) pesticides.”

Twenty-three children were enrolled in the study, which included three phases of testing for OP insecticide metabolites in urine. The first phase followed a period when the children consumed a diet containing conventionally grown foods, the second phase of testing came after five days of a predominantly organic diet, and the third, after a return to a conventional diet.

All 23 children had OP insecticide metabolites in their urine in phase one testing, while levels were below the limit of detection during phase two for all children, following the consumption of mostly organic food for just five days. Once the children were back on their normal, conventional food in phase three, the levels of insecticide metabolites in urine returned to those found in phase one.

This carefully designed and conducted study confirms the findings of a similar study conducted by many of the same team members (Curl et al., 2003). Together, the two studies support two key conclusions:

First, on a daily basis, the majority of the exposures to OP insecticides among children are coming through the diet and are the result of OP insecticide use on crops, rather than uses in the home, schools, and residential environments.

Second, consuming food grown using organic production methods can virtually eliminate exposures to a dangerous class of insecticides known to disrupt neurological development in infants and children.

Sources: “Organic Diets Significantly Lower Children’s Dietary Exposure to Organophosphorous Pesticides.”
Authors: Chensheng Lu, Kathryn Toepel, Rene Irish, Richard Fenske, Dana Barr, and Robert Bravo
Environmental Health Perspectives, Online

Is an ancient Persian formula used by the kings to attract prosperity and fortune to the empire.
you can’t control your luck. Right? Or may be you can.
The ancient Persians pondered the questions of luck, chance and fate for thousands of years. And they come up with some answers.The Persians discovered we can carefully summon good luck. Like the way a stream, with the fragrance of quite, summons the animals to drink. The Persians discovered you can affect the migration of luck. You can spray the right combination of essential oils into the air to make it sweet and attractive, and it will summon the creature of luck to partake of your life.

Aromatic essences are volatile, oily, fragrant substances that can be obtained from plants in a variety of ways. Aromatherapy is the use of these essential oils for psychological and physical well-being. The medicinal use of aromatic essences has a long tradition, although the term aromatherapy was not used until the 20th century, the foundations of aromatherapy date back nearly one thousand years.

When one considers the history of aromatic essences, one may go back thousands of years to find distillation of plants being practiced in ancient Persian.

Use prosperity essence to:

Manifesting an abundance of well being. Foster a sense of inner security and align with the Source of Universal, limitless supply. Firstly through faith and belief in yourself, and the inner knowing that to manifest your dreams and goals all the power and intelligence and love that I need is already mine.

Recognize this inherent power and follow the keys to success:

• Work with the spiritual laws of money and abundance
• Experience the abundance in your life and give thanks
• Magnetize inner resources needed to implement a plan and attract your heart’s desire (hold the vision)
• Build towards manifesting your ideas and ideals
• Affirm creative abundance
• Follow your inner guidance and intuition

Use the properity essence and see the result and if you like let us know about your success story and share it with others.